[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abnote.cz\/poslete-nadbytecna-kila-na-dovolenou\/#Article","mainEntityOfPage":"https:\/\/www.abnote.cz\/poslete-nadbytecna-kila-na-dovolenou\/","headline":"Po\u0161lete nadbyte\u010dn\u00e1 kila na dovolenou!","name":"Po\u0161lete nadbyte\u010dn\u00e1 kila na dovolenou!","description":"V posledn\u00ed dob\u011b za\u017e\u00edv\u00e1 boom b\u00edlkovinn\u00e1 dieta, kter\u00e1 je tak\u00e9 zn\u00e1m\u00e1 pod pojmenov\u00e1n\u00ed cyklick\u00e1 ketogenn\u00ed, proteinov\u00e1 anebo ketonov\u00e1. V\u0161echny tyto n\u00e1zvy hovo\u0159\u00ed o jedn\u00e9 stejn\u00e9 keto-diet\u011b. Jej\u00ed n\u00e1zev je odvozen od slova ket\u00f3za. Abychom dob\u0159e pochopili, na jak\u00e9m syst\u00e9mu dietn\u00ed re\u017eim funguje, poj\u010fme si to vysv\u011btlit. Z\u00e1kladem je navozen\u00ed stavu","datePublished":"2020-12-22","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abnote.cz\/author\/#Person","name":"","url":"https:\/\/www.abnote.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abnote.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abnote.cz\/wp-content\/uploads\/keto%20dieta.jpeg","url":"https:\/\/www.abnote.cz\/wp-content\/uploads\/keto%20dieta.jpeg","height":0,"width":0},"url":"https:\/\/www.abnote.cz\/poslete-nadbytecna-kila-na-dovolenou\/","about":["Politika"],"wordCount":415,"articleBody":"     V posledn\u00ed dob\u011b za\u017e\u00edv\u00e1 boom b\u00edlkovinn\u00e1 dieta, kter\u00e1 je tak\u00e9 zn\u00e1m\u00e1 pod pojmenov\u00e1n\u00ed cyklick\u00e1 ketogenn\u00ed, proteinov\u00e1 anebo ketonov\u00e1. V\u0161echny tyto n\u00e1zvy hovo\u0159\u00ed o jedn\u00e9 stejn\u00e9 keto-diet\u011b.Jej\u00ed n\u00e1zev je odvozen od slova ket\u00f3za. Abychom dob\u0159e pochopili, na jak\u00e9m syst\u00e9mu dietn\u00ed re\u017eim funguje, poj\u010fme si to vysv\u011btlit. Z\u00e1kladem je navozen\u00ed stavu ket\u00f3zy v organismu, kdy se za\u010d\u00ednaj\u00ed spalovat samotn\u00e9 tuky a svaly z\u016fst\u00e1vaj\u00ed zachov\u00e1ny. P\u0159i jednostrann\u00fdch diet\u00e1ch, kter\u00e9 diet\u00e1\u0159i \u010dasto bezmy\u0161lenkovit\u011b dr\u017e\u00ed v domn\u011bn\u00ed, \u017ee d\u011blaj\u00ed dob\u0159e sv\u00e9mu organismu a absolutn\u011b nev\u011bd\u00ed nic o stavb\u011b b\u00edlkovin, sval\u016f, jak\u00e9 potraviny je vhodn\u00e9 konzumovat a nedodr\u017euj\u00ed pravidelnost ve stravov\u00e1n\u00ed, si v\u011bt\u0161inou sp\u00ed\u0161e u\u0161kod\u00ed. D\u00e1le se odm\u011b\u0148uj\u00ed p\u0159i men\u0161\u00edm \u00fabytku kilogram\u016f sklenkou alkoholu (jen\u017ee bohu\u017eel u jedn\u00e9 skleny v\u011bt\u0161inou nez\u016fstane \u2026). T\u00edm v\u0161\u00edm si \u0159\u00edkaj\u00ed o neust\u00e1l\u00fd koloto\u010d: Co shod\u00edm, to naberu. A bohu\u017eel jo-jo efekt se st\u00e1le opakuje a je\u0161t\u011b k tomu tito lid\u00e9 nab\u00edraj\u00ed v\u00edce kilogram\u016f, ne\u017e kdy\u017e za\u010dali dietku tak zvan\u011b dr\u017eet.Proto se zbyte\u010dn\u011b netrapte a nevhodn\u00fdm dietn\u00edm stravov\u00e1n\u00edm neub\u00edrejte tuk tam, kde ho je pot\u0159eba, ale ub\u00edrejte ho ze skute\u010dn\u00fdch tukov\u00fdch z\u00e1sob! Pakli\u017ee si nev\u00edte rady, pora\u010fte se s odborn\u00edky, kte\u0159\u00ed s v\u00e1mi projdou va\u0161e stravovac\u00ed n\u00e1vyky, upozorn\u00ed v\u00e1s na chyby, kter\u00e9 d\u011bl\u00e1te a neuv\u011bdomujete si je. Pokud to s hubnut\u00edm mysl\u00edte v\u00e1\u017en\u011b, oslovte ty, kte\u0159\u00ed sv\u00e9 pr\u00e1ci rozum\u00ed a mohou v\u00e1m poradit a nab\u00eddnout b\u00edlkovinnou dietu, p\u0159i kter\u00e9 zaru\u010den\u011b dojde k \u00fabytku v\u00e1hy, ov\u0161em za podm\u00ednek, \u017ee budete p\u0159esn\u011b dodr\u017eovat doporu\u010den\u00e9 rady. Nebudete zam\u011b\u0148ovat navr\u017een\u00e9 potraviny za jin\u00e9. Nebudete ignorovat pravideln\u00fd pitn\u00fd re\u017eim. A i kdy\u017e nebudete m\u00edt hlad, doporu\u010den\u00e9 j\u00eddlo si v\u017edy p\u0159iprav\u00edte a spo\u0159\u00e1d\u00e1te. Z\u00e1klad \u00fasp\u011bchu je soustavnost a uk\u00e1zn\u011bnost.M\u011bli byste respektovat doporu\u010den\u00fd \u0159\u00e1d a p\u0159ijmou ho za vlastn\u00ed. \u201eN\u00e1razovky\u201c (nepravidelnost v j\u00eddle) se tu netrp\u00ed. Jen tak dojdete ke stanoven\u00e9mu c\u00edli a \u00fabytku kilogram\u016f, kter\u00e9 v\u00e1m znep\u0159\u00edjem\u0148uj\u00ed \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0161lete nadbyte\u010dn\u00e1 kila na dovolenou!","item":"https:\/\/www.abnote.cz\/poslete-nadbytecna-kila-na-dovolenou\/#breadcrumbitem"}]}]