[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abnote.cz\/pecivu-se-pri-redukci-vahy-nutne-vyhybat-nemusite\/#Article","mainEntityOfPage":"https:\/\/www.abnote.cz\/pecivu-se-pri-redukci-vahy-nutne-vyhybat-nemusite\/","headline":"Pe\u010divu se p\u0159i redukci v\u00e1hy nutn\u011b vyh\u00fdbat nemus\u00edte!","name":"Pe\u010divu se p\u0159i redukci v\u00e1hy nutn\u011b vyh\u00fdbat nemus\u00edte!","description":"Velk\u00e9 t\u00e9ma v\u0161ech reduk\u010dn\u00edch diet je pe\u010divo. V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout, moc dob\u0159e v\u00ed, \u017ee pe\u010divou je cestou do pekla a pro dobr\u00e9 v\u00fdsledky je zapot\u0159eb\u00ed se mu vyh\u00fdbat jako \u010dert k\u0159\u00ed\u017ei. V\u017edy\u0165 mouka je \u201ejed\u201c a nem\u00e1 ve zdrav\u00e9m j\u00eddeln\u00ed\u010dku co d\u011blat. Je to ale opravdu tak","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abnote.cz\/author\/#Person","name":"","url":"https:\/\/www.abnote.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abnote.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abnote.cz\/wp-content\/uploads\/img_a339597_w2672_t1552763092.jpg","url":"https:\/\/www.abnote.cz\/wp-content\/uploads\/img_a339597_w2672_t1552763092.jpg","height":0,"width":0},"url":"https:\/\/www.abnote.cz\/pecivu-se-pri-redukci-vahy-nutne-vyhybat-nemusite\/","wordCount":465,"articleBody":"Velk\u00e9 t\u00e9ma v\u0161ech reduk\u010dn\u00edch diet je pe\u010divo. V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout, moc dob\u0159e v\u00ed, \u017ee pe\u010divou je cestou do pekla a pro dobr\u00e9 v\u00fdsledky je zapot\u0159eb\u00ed se mu vyh\u00fdbat jako \u010dert k\u0159\u00ed\u017ei. V\u017edy\u0165 mouka je \u201ejed\u201c a nem\u00e1 ve zdrav\u00e9m j\u00eddeln\u00ed\u010dku co d\u011blat. Je to ale opravdu tak jasn\u00e9? Mnohem v\u011bt\u0161\u00ed pravdou je, \u017ee nic nen\u00ed \u010dernob\u00edl\u00e9 a pe\u010divo nemus\u00ed b\u00fdt zabij\u00e1kem dietn\u00edch snah.\tPro\u010d si lid\u00e9 mysl\u00ed, \u017ee se po pe\u010divu tloustne?Tento m\u00fdtus vznikl proto, \u017ee v\u011bt\u0161ina lid\u00ed si pojem pe\u010divo spojuje s\u00a0v\u00fdrobky z \u201eb\u00edl\u00e9\u201c mouky. Klasick\u00e9 tukov\u00e9 rohl\u00edky a konzumn\u00ed chl\u00e9b je vyr\u00e1b\u011bn z\u00a0mouky, kter\u00e9 je vyrobena pouze ze samotn\u00e9ho zrna, tud\u00ed\u017e jsou p\u0159i v\u00fdrob\u011b odstran\u011bny v\u0161echny v\u00fd\u017eivn\u00e9 slo\u017eky a z\u016fst\u00e1v\u00e1 sacharidov\u00e1 bomba pln\u00e1 pr\u00e1zdn\u00fdch kalori\u00ed. Toto b\u00edl\u00e9 pe\u010divo opravdu neblaze podporuje tukov\u00e9 z\u00e1soby. Nicm\u00e9n\u011b se pe\u010diva k\u00a0sn\u00eddani nemus\u00edte vzd\u00e1vat. Pokud tedy v\u011bd\u011bt, kter\u00fd druh si vybrat.\tOzna\u010den\u00ed druh\u016f pe\u010diva \u2013 kter\u00e9 si vybrat?Cere\u00e1ln\u00ed pe\u010divo \u2013 tak na to pozor, velk\u00fd trik obchodn\u00edk\u016f. Prodejci housku \u010di rohl\u00edk obarv\u00ed karamelem, vypad\u00e1 tak tmav\u0161\u00ed, zdrav\u011bj\u0161\u00ed… Jen\u017ee ejhle, slovo cere\u00e1ln\u00ed je jen jin\u00fdm v\u00fdrazem pro obiln\u00fd. Tud\u00ed\u017e ve\u0161ker\u00e9 pe\u010divo je cere\u00e1ln\u00ed! Vyhn\u011bte se mu.Tmav\u00e9 pe\u010divo \u2013 dal\u0161\u00ed probl\u00e9mov\u00fd druh. Tmav\u00e9 pe\u010divo p\u016fsob\u00ed zdrav\u011b, nicm\u00e9n\u011b jde o oby\u010dejn\u00e9 pe\u010divo obarven\u00e9 karamelem, pra\u017een\u00fdm \u017eitem \u010di sladem.V\u00edcezrnn\u00e9 pe\u010divo \u2013 tady u\u017e se p\u0159ibli\u017eujeme kvalitn\u00ed potravin\u011b. Pozor, st\u00e1le se nejedn\u00e1 o celozrnn\u00e9 pe\u010divo! Rohl\u00edky, chl\u00e9b a housky takto ozna\u010den\u00e9 obsahuj\u00ed alespo\u0148 5% zrn jin\u00fdch, ne\u017e obiln\u00fdch.Grahamov\u00e9 pe\u010divo \u2013 vyr\u00e1b\u00ed se z\u00a0cel\u00fdch zrn, nav\u00edc s\u00a0p\u0159\u00edm\u011bs\u00ed otrub. To zvy\u0161uje obsah vl\u00e1kniny, a proto\u017ee trv\u00e1 d\u00e9le, ne\u017e se str\u00e1v\u00ed, zasyt\u00ed n\u00e1s na del\u0161\u00ed \u010das. Velmi vhodn\u00e9 do diet!Celozrnn\u00e9 pe\u010divo \u2013 vyr\u00e1b\u00ed se, jak n\u00e1zev napov\u00edd\u00e1, z\u00a0cel\u00fdch zrn. T\u00edm se jeho nutri\u010dn\u00ed hodnota zved\u00e1. Obsahuje spoustu miner\u00e1l\u016f, vitam\u00edn\u016f a stopov\u00fdch prvk\u016f, nav\u00edc vl\u00e1kninu a dostatek b\u00edlkovin. T\u00edm p\u00e1dem si jej m\u016f\u017eete dop\u0159\u00e1t i v\u00a0diet\u011b. Ale opatrn\u011b \u2013 v\u00edce ne\u017e druh pe\u010diva je d\u016fle\u017eit\u00e9 jeho mno\u017estv\u00ed! P\u0159ece jen kila nab\u00edr\u00e1me p\u0159edev\u0161\u00edm proto, \u017ee p\u0159ij\u00edm\u00e1me v\u00edce kalori\u00ed, ne\u017e jich dok\u00e1\u017eeme sp\u00e1lit.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010divu se p\u0159i redukci v\u00e1hy nutn\u011b vyh\u00fdbat nemus\u00edte!","item":"https:\/\/www.abnote.cz\/pecivu-se-pri-redukci-vahy-nutne-vyhybat-nemusite\/#breadcrumbitem"}]}]