[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abnote.cz\/otevrete-internet-a-budte-fit\/#Article","mainEntityOfPage":"https:\/\/www.abnote.cz\/otevrete-internet-a-budte-fit\/","headline":"Otev\u0159ete internet a bu\u010fte fit!","name":"Otev\u0159ete internet a bu\u010fte fit!","description":"Po dlouh\u00e9m dni se vr\u00e1t\u00edte dom\u016f, poklid\u00edte a zase jste nestihla nav\u0161t\u00edvit va\u0161i obl\u00edbenou lekci Pilates? C\u00edt\u00edte se na nic a pot\u0159ebujete se trochu nab\u00edt energi\u00ed p\u0159i cvi\u010den\u00ed? \u0158e\u0161en\u00ed je jednoduch\u00e9, pus\u0165te po\u010d\u00edta\u010d, otev\u0159ete prohl\u00ed\u017ee\u010d a m\u016f\u017eete vyb\u00edrat z online lekc\u00ed, a\u0165 u\u017e v\u00e1m vyhovuje pilates, j\u00f3ga, posilov\u00e1n\u00ed b\u0159\u00ed\u0161ka \u010di zade\u010dku.","datePublished":"2019-11-05","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abnote.cz\/author\/#Person","name":"","url":"https:\/\/www.abnote.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abnote.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abnote.cz\/wp-content\/uploads\/img_a360933_w3863_t1574509544.jpg","url":"https:\/\/www.abnote.cz\/wp-content\/uploads\/img_a360933_w3863_t1574509544.jpg","height":0,"width":0},"url":"https:\/\/www.abnote.cz\/otevrete-internet-a-budte-fit\/","about":["Www"],"wordCount":545,"articleBody":"Po dlouh\u00e9m dni se vr\u00e1t\u00edte dom\u016f, poklid\u00edte a zase jste nestihla nav\u0161t\u00edvit va\u0161i obl\u00edbenou lekci Pilates? C\u00edt\u00edte se na nic a pot\u0159ebujete se trochu nab\u00edt energi\u00ed p\u0159i cvi\u010den\u00ed? \u0158e\u0161en\u00ed je jednoduch\u00e9, pus\u0165te po\u010d\u00edta\u010d, otev\u0159ete prohl\u00ed\u017ee\u010d a m\u016f\u017eete vyb\u00edrat z online lekc\u00ed, a\u0165 u\u017e v\u00e1m vyhovuje pilates, j\u00f3ga, posilov\u00e1n\u00ed b\u0159\u00ed\u0161ka \u010di zade\u010dku. Te\u010f u\u017e se sta\u010d\u00ed p\u0159evl\u00e9ct, vyt\u00e1hnout podlo\u017eku, eventueln\u011b dal\u0161\u00ed pom\u016fcky a hur\u00e1 do toho!Spousta druh\u016f cvi\u010den\u00ed najdete na asi na nejzn\u00e1m\u011bj\u0161\u00ed str\u00e1nce youtube.com, kde si najdete, co v\u00e1m vyhovuje. Pak tak\u00e9 existuj\u00ed str\u00e1nky, kter\u00e9 se specializuj\u00ed p\u0159\u00edmo na fitness a sestav\u00ed v\u00e1m pl\u00e1ny na m\u00edru podle va\u0161ich pot\u0159eb, no nen\u00ed to super? U\u017e se nebudete c\u00edtit, \u017ee na sebe ka\u0161lete, zaj\u00edm\u00e1 v\u00e1s v\u00edc? Dob\u0159e, tak konkr\u00e9tn\u011b, jak\u00e1 cvi\u010den\u00ed jsou vhodn\u00e1 na doma?·         J\u00f3ga –P\u0159\u00edmo na j\u00f3gu se tak\u00e9 specializuj\u00ed n\u011bkter\u00e9 weby, je to klidn\u00e9 cvi\u010den\u00ed, kde se zam\u011b\u0159ujeme na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a jednotliv\u00e9 polohy, kter\u00e9 je vhodn\u00e9 pro v\u0161echny a sta\u010d\u00ed v\u00e1m opravdu jen podlo\u017eka a b\u00fdt dob\u0159e nalad\u011bn\u00ed. Cvi\u010dte podle sv\u00e9 \u00farovn\u011b, videa jsou pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky a\u017e pokro\u010dil\u00e9. Na webech najdete takt\u00e9\u017e r\u016fzn\u00e9 druhy j\u00f3gy, kterou m\u016f\u017ee b\u00fdt nap\u0159. power j\u00f3ga (rychl\u00e1 j\u00f3ga zejm\u00e9na na hubnut\u00ed), core j\u00f3ga (cvi\u010den\u00ed zam\u011b\u0159eno na hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m)·         Pilates – v mnoha sm\u011brech s j\u00f3gou podobn\u00e9, ale je dynami\u010dt\u011bj\u0161\u00ed a v\u00edce si u n\u011bj pos\u00edl\u00edte t\u011blo, nau\u010d\u00edte se dob\u0159e d\u00fdchat, hodn\u011b pom\u00e1h\u00e1 na z\u00e1da a kr\u00e1snou postavu. Jak u\u017e bylo \u0159e\u010deno, v\u017edy cvi\u010dte podle sv\u00e9 \u00farovn\u011b, v\u0161e m\u00e1 sv\u016fj \u010das.·         Probl\u00e9mov\u00e9 partie –Jsou to cviky zam\u011b\u0159en\u00e9 na b\u0159icho, h\u00fd\u017ed\u011b, stehna a dal\u0161\u00ed partie, s kter\u00fdmi si neust\u00e1le d\u011bl\u00e1me starosti.·         TABATA –celkem nov\u00fdm hitem je toto cvi\u010den\u00ed, kter\u00e9 je pom\u011brn\u011b n\u00e1ro\u010dn\u00e9. Jinak se tomu d\u00e1 \u0159\u00edct intervalov\u00fd tr\u00e9nink. Hodn\u011b se u t\u00e9to metody spaluje, nav\u00edc je\u0161t\u011b n\u011bkolik hodin po tr\u00e9ninku. Brzy se budete c\u00edtit siln\u011bj\u0161\u00ed.·         Overball –k tomuto cvi\u010den\u00ed u\u017e budete pot\u0159ebovat nav\u00edc pom\u016fcku, to balan\u010dn\u00ed m\u00ed\u010d, cviky jsou velmi efektivn\u00ed na zpevn\u011bn\u00ed cel\u00e9ho t\u011bla.    Cvi\u010dit m\u016f\u017eete i s \u010dinkami nebo gymnastick\u00fdm m\u00ed\u010dem, lekc\u00ed na internetu je mnoho a ur\u010dit\u011b si vybere ka\u017ed\u00e1 z n\u00e1s, tak d\u00e1my jdeme do toho ,a\u0165 jsme kr\u00e1sn\u00e9?                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Otev\u0159ete internet a bu\u010fte fit!","item":"https:\/\/www.abnote.cz\/otevrete-internet-a-budte-fit\/#breadcrumbitem"}]}]