[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abnote.cz\/mlsame-ale-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.abnote.cz\/mlsame-ale-zdraveji\/","headline":"Mls\u00e1me, ale zdrav\u011bji","name":"Mls\u00e1me, ale zdrav\u011bji","description":"\u010cokol\u00e1du k \u017eivotu nepot\u0159ebujeme, a pokud ano, jedn\u00e1 se pouze o ty nejakutn\u011bj\u0161\u00ed p\u0159\u00edpady. Stejn\u011b tak to ale je se slan\u00fdmi pochutinami, sladkostmi nebo k\u00e1vou. Pokud se p\u0159eci jenom nedok\u00e1\u017eete sm\u00ed\u0159it s faktem, \u017ee u\u017e si nikdy nepochutn\u00e1te na sladk\u00e9 tabulce \u010dokol\u00e1dy nebo \u010derstv\u011b upra\u017een\u00e9 k\u00e1v\u011b, zkuste je nahradit zdrav\u011bj\u0161\u00ed","datePublished":"2020-05-18","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abnote.cz\/author\/#Person","name":"","url":"https:\/\/www.abnote.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abnote.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abnote.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20ovoce_1.jpg","url":"https:\/\/www.abnote.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20ovoce_1.jpg","height":0,"width":0},"url":"https:\/\/www.abnote.cz\/mlsame-ale-zdraveji\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":409,"articleBody":"   \u010cokol\u00e1du k \u017eivotu nepot\u0159ebujeme, a pokud ano, jedn\u00e1 se pouze o ty nejakutn\u011bj\u0161\u00ed p\u0159\u00edpady. Stejn\u011b tak to ale je se slan\u00fdmi pochutinami, sladkostmi nebo k\u00e1vou. Pokud se p\u0159eci jenom nedok\u00e1\u017eete sm\u00ed\u0159it s faktem, \u017ee u\u017e si nikdy nepochutn\u00e1te na sladk\u00e9 tabulce \u010dokol\u00e1dy nebo \u010derstv\u011b upra\u017een\u00e9 k\u00e1v\u011b, zkuste je nahradit zdrav\u011bj\u0161\u00ed alternativou. Sladk\u00e9 vyhled\u00e1v\u00e1me ve vypjat\u00fdch situac\u00edch, kdy\u017e jsme nerv\u00f3zn\u00ed, nud\u00edme se nebo jsme smutn\u00ed, v takov\u00fdch chv\u00edl\u00edch my\u0161lenky z hlavy spolehliv\u011b vypud\u00ed n\u011bco dobr\u00e9ho na zub. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee \u010dokol\u00e1da obaluje nervy. Zvl\u00e1\u0161t\u011b \u017eeny sv\u016fj sladk\u00fd ritu\u00e1l opakuj\u00ed pom\u011brn\u011b \u010dasto. Ovl\u00e1dnout chut\u011b na sladk\u00e9 se mnoh\u00fdm z n\u00e1s nepovede, na\u0161t\u011bst\u00ed je ale m\u016f\u017eeme nahradit zdrav\u011bj\u0161\u00edmi variantami, se kter\u00fdmi si oslad\u00edme \u017eivot stejn\u011b dob\u0159e a nav\u00edc se u\u0161et\u0159\u00edme zd\u011b\u0161en\u00e9ho pohledu na v\u00e1hu. Tak\u017ee co d\u011blat, kdy\u017e\u2026\u2026n\u00e1s p\u0159epadnou nezvladateln\u00e9 chut\u011b na sladk\u00e9?Pro\u010d si hned odp\u00edrat t\u0159eba \u010dokol\u00e1du? Rozhodn\u011b ale ne tu ml\u00e9\u010dnou, rad\u011bji s\u00e1hn\u011bte po vysokoprocentn\u00edch \u010dokol\u00e1d\u00e1ch nebo m\u00fcsli ty\u010dince obalen\u00e9 v tmav\u00e9 \u010dokol\u00e1d\u011b. Na nervy funguje stejn\u011b dob\u0159e, a p\u0159itom obsahuje daleko men\u0161\u00ed pod\u00edl kalori\u00ed a p\u0159idan\u00e9ho cukru. Chut\u011b na sladk\u00e9 m\u016f\u017eete p\u0159emoct i su\u0161en\u00fdm ovocem\u2026su\u0161en\u00e9 f\u00edky, datle nebo \u0161vestky jsou tak sla\u010fou\u010dk\u00e9, \u017ee na \u010dokol\u00e1du r\u00e1zem zapomenete. \u2026 si chci vz\u00edt k dobr\u00e9mu filmu bramb\u016frky nebo popcorn?K\u0159upav\u00e9 bramb\u016frky za \u010derstvou zeleninu asi jen tak nevym\u011bn\u00edte. Pokud tedy ned\u00e1te za \u017e\u00e1dnou cenu dopustit na touhle kalorickou bombu, zkuste alespo\u0148 bramborov\u00e9 lup\u00ednky nahradit zeleninov\u00fdmi. Kombinace k\u0159upav\u00fdch bramborov\u00fdch lup\u00ednk\u016f, tuku a soli je tak opojn\u00e1, \u017ee jich mnohdy sn\u00edme daleko v\u00edc, ne\u017e jsme p\u016fvodn\u011b zam\u00fd\u0161leli. \u2026si r\u00e1no nedok\u00e1\u017eeme p\u0159edstavit bez k\u00e1vyK\u00e1va \u010das od \u010dasu m\u016f\u017ee b\u00fdt pro na\u0161e t\u011blo i p\u0159\u00ednosn\u00e1. Ov\u0161em pravideln\u00e1 konzumace siln\u00e9 \u010dern\u00e9 k\u00e1vy nen\u00ed pro n\u00e1\u0161 organismus zrovna nejzdrav\u011bj\u0161\u00ed. Rad\u011bji tak s\u00e1hn\u011bte po \u0161\u00e1lku dobr\u00e9ho zelen\u00e9ho \u010daje, kter\u00fd obsahuje rovn\u011b\u017e povzbuzuj\u00edc\u00ed l\u00e1tky.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mls\u00e1me, ale zdrav\u011bji","item":"https:\/\/www.abnote.cz\/mlsame-ale-zdraveji\/#breadcrumbitem"}]}]