[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abnote.cz\/mandle-nejen-jako-krupava-lahodna-pochoutka\/#Article","mainEntityOfPage":"https:\/\/www.abnote.cz\/mandle-nejen-jako-krupava-lahodna-pochoutka\/","headline":"Mandle nejen jako k\u0159upav\u00e1 lahodn\u00e1 pochoutka","name":"Mandle nejen jako k\u0159upav\u00e1 lahodn\u00e1 pochoutka","description":"Ka\u017ed\u00fd, kdo se zaj\u00edm\u00e1 o zdrav\u00fd \u017eivotn\u00ed styl, d\u0159\u00edve \u010di pozd\u011bji na mandle naraz\u00ed. B\u011b\u017en\u011b se doporu\u010duje konzumovat alespo\u0148 hrstku mandl\u00ed denn\u011b. Klidn\u011b lze touto zdravou a chutnou pochoutkou nahradit t\u0159eba sva\u010dinku, nebo rychle zahnat pocit hladu a vyhnout se t\u00edm konzumaci nezdrav\u00fdch j\u00eddel. Mandle jsou velice dobr\u00e9 pro funkci","datePublished":"2021-01-25","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abnote.cz\/author\/#Person","name":"","url":"https:\/\/www.abnote.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abnote.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abnote.cz\/wp-content\/uploads\/mandle4_2.jpg","url":"https:\/\/www.abnote.cz\/wp-content\/uploads\/mandle4_2.jpg","height":0,"width":0},"url":"https:\/\/www.abnote.cz\/mandle-nejen-jako-krupava-lahodna-pochoutka\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":426,"articleBody":"   Ka\u017ed\u00fd, kdo se zaj\u00edm\u00e1 o zdrav\u00fd \u017eivotn\u00ed styl, d\u0159\u00edve \u010di pozd\u011bji na mandle naraz\u00ed. B\u011b\u017en\u011b se doporu\u010duje konzumovat alespo\u0148 hrstku mandl\u00ed denn\u011b. Klidn\u011b lze touto zdravou a chutnou pochoutkou nahradit t\u0159eba sva\u010dinku, nebo rychle zahnat pocit hladu a vyhnout se t\u00edm konzumaci nezdrav\u00fdch j\u00eddel. Mandle jsou velice dobr\u00e9 pro funkci srdce, tepen, c\u00e9v. Jsou tak\u00e9 zn\u00e1m\u00e9 p\u0159\u00edzniv\u00e9 vlivy na poko\u017eku a na vlasy a nehty. Krom\u011b poj\u00edd\u00e1n\u00ed lze mandle velice dob\u0159e pou\u017e\u00edvat i v kuchyni. Denn\u00ed d\u00e1vka t\u00e9to potraviny by nem\u011bla p\u0159es\u00e1hnout 40 gram\u016f, jde tak\u00e9 o pom\u011brn\u011b v\u00fd\u017eivnou a energeticky bohatou stravu. D\u00edky mandl\u00edm dostanete do t\u011bla pot\u0159ebn\u00fd vitam\u00edn E, miner\u00e1ly, b\u00edlkoviny a vl\u00e1kninu. Pokud je sn\u00edte se slupkou, je to je\u0161t\u011b lep\u0161\u00ed.Mandle funguj\u00ed p\u0159edev\u0161\u00edm jako regul\u00e1tor krevn\u00edho tlaku. Pom\u00e1haj\u00ed i p\u0159i metabolick\u00fdch poruch\u00e1ch. Jsou tak\u00e9 velice siln\u00fdm p\u0159\u00edrodn\u00edm antioxidantem a v\u00edtan\u00fdm zpest\u0159en\u00edm vegetari\u00e1nsk\u00e9 a vegansk\u00e9 stravy.Z mandl\u00ed m\u016f\u017eete p\u0159ipravit nap\u0159\u00edklad skv\u011bl\u00e9 pesto. Sta\u010d\u00ed v\u00e1m k tomu mandle, olej, bazalka \u010desnek a trochu nastrouhan\u00e9ho pecorina (tvrd\u00fd ov\u010d\u00ed s\u00fdr). Mandle se v tomto p\u0159\u00edpad\u011b najemno rozdrt\u00ed, nebo rozmixuj\u00ed.Mandle m\u016f\u017eete tak\u00e9 ve form\u011b vlo\u010dek p\u0159id\u00e1vat t\u0159eba k du\u0161en\u00e9 zelenin\u011b nebo k masu, hod\u00ed se i k tofu, jsou v\u00fdborn\u00fdm zpest\u0159en\u00edm do sal\u00e1t\u016f a samoz\u0159ejm\u011b um\u00ed pot\u011b\u0161it i v jogurtu, v ml\u00e9\u010dn\u00fdch koktejlech, v dezertech z \u010derstv\u00e9ho ovoce. Svou oblibu si z\u00edsk\u00e1v\u00e1 i mandlov\u00e9 ml\u00e9ko, kter\u00e9 je plnohodnotnou n\u00e1hra\u017ekou kravsk\u00e9ho ml\u00e9ka. To ocen\u00ed v\u0161ichni, kdo maj\u00ed potravinovou alergii na lakt\u00f3zu obsa\u017eenou v kravsk\u00e9m ml\u00e9ce. Mandlov\u00e9 ml\u00e9ko je bez cholesterolu, obsahuje mnoho nenasycen\u00fdch kyselin.Dal\u0161\u00edm zp\u016fsobem vyu\u017eit\u00ed mandl\u00ed je pou\u017e\u00edv\u00e1n\u00ed mandlov\u00e9 mouky. Mandlov\u00e1 mouka m\u016f\u017ee v mnoha p\u0159\u00edpadech \u00fapln\u011b nahradit p\u0159i va\u0159en\u00ed klasickou mouku z p\u0161enice, kter\u00e1 je d\u00edky lepku v posledn\u00ed dob\u011b st\u00e1le m\u00e9n\u011b \u017e\u00e1douc\u00ed. K\u0159ehk\u00e9 a chutn\u00e9 su\u0161enky, kol\u00e1\u010dky nebo dort\u00edky ocen\u00ed v\u0161ichni mlsn\u00ed str\u00e1vn\u00edci. Sm\u00edch\u00e1n\u00edm mandlov\u00e9 mouky a cukru vznik\u00e1 z\u00e1klad pro v\u00fdrobu marcip\u00e1nu. Sm\u00edch\u00e1n\u00edm s medem se zase vyr\u00e1b\u00ed nug\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle nejen jako k\u0159upav\u00e1 lahodn\u00e1 pochoutka","item":"https:\/\/www.abnote.cz\/mandle-nejen-jako-krupava-lahodna-pochoutka\/#breadcrumbitem"}]}]