[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abnote.cz\/joga\/#Article","mainEntityOfPage":"https:\/\/www.abnote.cz\/joga\/","headline":"J\u00f3ga","name":"J\u00f3ga","description":"J\u00f3ga je velmi obl\u00edben\u00e9 sportovn\u00ed cvi\u010den\u00ed, kter\u00e1 se v posledn\u00edch letech st\u00e1v\u00e1 do pop\u0159ed\u00ed. Neposiluje jen svaly, ale i psychiku a du\u0161evn\u00ed stabilitu. Jak\u00e9 benefity v\u00e1m p\u0159inese? Sn\u00ed\u017een\u00ed stresu Jeden z d\u016fvod\u016f, pro\u010d je tato aktivita tak obl\u00edben\u00e1, je ten, \u017ee se u n\u00ed sp\u00ed\u0161 relaxuje. M\u016f\u017ee pomoci s \u00fazkostmi,","datePublished":"2020-02-24","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abnote.cz\/author\/#Person","name":"","url":"https:\/\/www.abnote.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abnote.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abnote.cz\/wp-content\/uploads\/img_a371596_w3863_t1582951264.png","url":"https:\/\/www.abnote.cz\/wp-content\/uploads\/img_a371596_w3863_t1582951264.png","height":0,"width":0},"url":"https:\/\/www.abnote.cz\/joga\/","about":["Spole\u010dnost"],"wordCount":506,"articleBody":"J\u00f3ga je velmi obl\u00edben\u00e9 sportovn\u00ed cvi\u010den\u00ed, kter\u00e1 se v posledn\u00edch letech st\u00e1v\u00e1 do pop\u0159ed\u00ed. Neposiluje jen svaly, ale i psychiku a du\u0161evn\u00ed stabilitu.\tJak\u00e9 benefity v\u00e1m p\u0159inese?\tSn\u00ed\u017een\u00ed stresu\tJeden z d\u016fvod\u016f, pro\u010d je tato aktivita tak obl\u00edben\u00e1, je ten, \u017ee se u n\u00ed sp\u00ed\u0161 relaxuje. M\u016f\u017ee pomoci s \u00fazkostmi, depres\u00ed, nebo i stresem. Dok\u00e1\u017ee v\u00e1m p\u0159iv\u00e9st pocity klidu, m\u00edru a vyrovnanosti.  \t\tD\u00fdch\u00e1n\u00ed\tCel\u00e1 j\u00f3ga nen\u00ed ani tak o tom, abyste se zapotili, jako v\u011bt\u0161ina cvi\u010den\u00ed, ale je hlavn\u011b o d\u00fdch\u00e1n\u00ed. D\u00edky tomuto se v\u00e1m m\u016f\u017ee zlep\u0161it vit\u00e1ln\u00ed kapacita plic, t\u00edm se v\u00e1m zv\u00fd\u0161\u00ed a zlep\u0161\u00ed v\u00fdkon a fyzi\u010dka.\tSp\u00e1nek\tCvi\u010den\u00ed zkvalit\u0148uje sp\u00e1nek, dod\u00e1v\u00e1 energii po probuzen\u00ed a ovliv\u0148uje produkci hormonu melatonin, kter\u00fd ovliv\u0148uje sp\u00e1nkov\u00fd cyklus.\tHubnut\u00ed a flexibilita\tA samoz\u0159ejm\u011b se hubne. Existuj\u00ed i rychlej\u0161\u00ed druhy, nap\u0159. Powerj\u00f3ga, kde je hubnut\u00ed asi nejintenzivn\u011bj\u0161\u00ed. D\u00e1le se zam\u011b\u0159uje na ohebnost. Nen\u00ed nutn\u00e9, abyste byli ohebn\u00ed p\u0159ed t\u00edm, ne\u017e za\u010dnete j\u00f3gu cvi\u010dit. Postupem \u010dasu se va\u0161e t\u011blo p\u0159izp\u016fsob\u00ed a vy budete schopni d\u011blat v\u0161echny ty \u0161\u00edlen\u00e9 cviky, kter\u00e9 jste mo\u017en\u00e1 u\u017e zahl\u00e9dli.\t \tExistuje hned n\u011bkolik druh\u016f, v\u0161echny jsou si v n\u011b\u010dem podobn\u00e9 a je jen na v\u00e1s, jakou si vyberete a kter\u00e1 v\u00e1m bude vyhovovat.\t\tPowerj\u00f3ga\tJe jedn\u00edm z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm typem. Je vhodn\u00e1 hlavn\u011b pro sn\u00ed\u017een\u00ed v\u00e1hy a pos\u00edlen\u00ed sval\u016f v cel\u00e9m t\u011ble. Je vhodn\u011bj\u0161\u00ed sp\u00ed\u0161 pro aktivn\u011bj\u0161\u00ed jedince, pro ty, kte\u0159\u00ed se r\u00e1di h\u00fdbou a necht\u011bj\u00ed jen sed\u011bt na podlo\u017ece.\t \tHatha j\u00f3ga\tTento druh j\u00f3gy je mnohem pomalej\u0161\u00ed, ne\u017e v\u00fd\u0161e zmi\u0148ovan\u00e1 Powerj\u00f3ga. Jde sp\u00ed\u0161 o to uklidnit sebe i my\u0161lenky, d\u00e1v\u00e1 se d\u016fraz na d\u00fdch\u00e1n\u00ed a relaxaci.\tVinyasa j\u00f3ga\tDynamicky p\u0159ipom\u00edn\u00e1 trochu Powerj\u00f3gu, zde se ale po\u010d\u00edt\u00e1 s t\u00edm, \u017ee u\u017e n\u011bjak\u00e9 p\u0159edchoz\u00ed zku\u0161enosti s j\u00f3gou m\u00e1te, nen\u00ed tedy vhodn\u00e1 pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. D\u00edky Vinyase se v\u00e1m kr\u00e1sn\u011b zpevn\u00ed svaly, m\u00e1 tak\u00e9 detoxika\u010dn\u00ed \u00fa\u010dinek a posiluje regeneraci organismu.\tAero j\u00f3ga\tJedn\u00e1 se o, zat\u00edm, neroz\u0161\u00ed\u0159en\u00fd styl. Na rozd\u00edl od p\u0159edchoz\u00edch typ\u016f, se necvi\u010d\u00ed na zemi na podlo\u017ece, ale ve vzduchu. Cvi\u010d\u00ed se v z\u00e1v\u011bsn\u00fdch vac\u00edch, kter\u00e9 jsou pov\u011b\u0161eny ze stropu dol\u016f. D\u00edky tomu, \u017ee nejste ukotven\u00ed na zemi, m\u00e1 va\u0161e t\u011blo mnohem v\u011bt\u0161\u00ed prostor a mo\u017enosti, jak se h\u00fdbat. Skv\u011ble uvol\u0148uje p\u00e1te\u0159 a klouby, ale je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e v\u011bt\u0161ina druh\u016f p\u0159ed t\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga","item":"https:\/\/www.abnote.cz\/joga\/#breadcrumbitem"}]}]