[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abnote.cz\/dieta-nebo-je-lepsi-zpusob\/#Article","mainEntityOfPage":"https:\/\/www.abnote.cz\/dieta-nebo-je-lepsi-zpusob\/","headline":"Dieta nebo je lep\u0161\u00ed zp\u016fsob?","name":"Dieta nebo je lep\u0161\u00ed zp\u016fsob?","description":"Dieta ano nebo ne? Je i jin\u00fd zp\u016fsob? Mnoho z n\u00e1s u\u017e ur\u010dit\u011b n\u011bkdy zkou\u0161elo n\u011bjakou dietu, ale v\u011bt\u0161inou to prov\u00e1zelo hladov\u011bn\u00ed nebo se shozen\u00e1 kila za \u010das vr\u00e1tila a je\u0161t\u011b n\u011bjak\u00e1 nav\u00edc. Vinu za \u00fasp\u011bch v\u0161ak nehledejte v sob\u011b, probl\u00e9m je ve \u0161patn\u011b nastaven\u00e9 diet\u011b. Hubnut\u00ed je slo\u017eit\u00e9 a","datePublished":"2022-07-11","dateModified":"2022-07-11","author":{"@type":"Person","@id":"https:\/\/www.abnote.cz\/author\/#Person","name":"","url":"https:\/\/www.abnote.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abnote.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abnote.cz\/wp-content\/uploads\/pexels-pixabay-53404_1.jpg","url":"https:\/\/www.abnote.cz\/wp-content\/uploads\/pexels-pixabay-53404_1.jpg","height":0,"width":0},"url":"https:\/\/www.abnote.cz\/dieta-nebo-je-lepsi-zpusob\/","about":["Politika"],"wordCount":408,"articleBody":"   Dieta ano nebo ne? Je i jin\u00fd zp\u016fsob?Mnoho z n\u00e1s u\u017e ur\u010dit\u011b n\u011bkdy zkou\u0161elo n\u011bjakou dietu, ale v\u011bt\u0161inou to prov\u00e1zelo hladov\u011bn\u00ed nebo se shozen\u00e1 kila za \u010das vr\u00e1tila a je\u0161t\u011b n\u011bjak\u00e1 nav\u00edc. Vinu za \u00fasp\u011bch v\u0161ak nehledejte v sob\u011b, probl\u00e9m je ve \u0161patn\u011b nastaven\u00e9 diet\u011b. Hubnut\u00ed je slo\u017eit\u00e9 a nejde pouze o sn\u00ed\u017een\u00ed v\u00e1hov\u00e9ho \u010d\u00edsla. Ka\u017ed\u00fd jist\u011b chce, aby se jeho ide\u00e1ln\u00ed v\u00e1ha udr\u017eela a to i po skon\u010den\u00ed diety a aby se kila nevr\u00e1tila zp\u00e1tky a nenastal zn\u00e1m\u00fd jojo efekt. Dnes m\u00e1me ji\u017e dal\u0161\u00ed mo\u017enosti a nemus\u00ed j\u00edt o striktn\u00ed dr\u017een\u00ed p\u0159edepsan\u00e9 diety. Dnes si pov\u00edme o jedn\u00e9 diet\u011b a jak\u00e1 je lep\u0161\u00ed mo\u017enost ne\u017e tato dieta. Co je to Keto dieta?Jist\u011b jste ji\u017e sly\u0161eli o keto diet\u011b. Ta se v posledn\u00ed dob\u011b stala velmi vyhled\u00e1vanou a zkou\u0161enou. Je ale opravdu tak dobr\u00e1 a \u00fa\u010dinn\u00e1 jak se tvrd\u00ed? Pov\u011bzme si n\u011bco o n\u00ed. Principem keto diety je sn\u00ed\u017eit obsah sacharid\u016f a v\u00fdrazn\u011b zv\u00fd\u0161it p\u0159\u00edjem proteinu neboli b\u00edlkoviny. K dosa\u017een\u00ed v\u00fdsledku je ale nutn\u00e9 j\u00edst pouze speci\u00e1ln\u011b p\u0159ipraven\u00e1 j\u00eddla a nic jin\u00e9ho. Hlady trp\u011bt nebudete, ale jak se i odborn\u00edci shoduj\u00ed, nen\u00ed to pr\u00e1v\u011b nejlep\u0161\u00ed zp\u016fsob pro lidsk\u00fd organismus.Lep\u0161\u00ed varianta?Pravdou je, \u017ee b\u00edlkoviny jsou zcela z\u00e1sadn\u00ed \u017eivinou pro na\u0161e t\u011blo. Nen\u00ed v\u0161ak, ale pot\u0159eba tomu pod\u0159izovat \u00fapln\u011b cel\u00fd j\u00eddeln\u00ed\u010dek. Keto dieta nen\u00ed tedy \u00fapln\u011b nejvhodn\u011bj\u0161\u00ed zp\u016fsob, jak se dostat zp\u011bt do formy a udr\u017eet si svou vysn\u011bnou v\u00e1hu. Ketonov\u00e1 dieta nav\u00edc v\u00fdrazn\u011b naru\u0161uje p\u0159irozen\u00fd metabolismus a m\u016f\u017ee pozd\u011bji zp\u016fsobit i v\u00e1\u017en\u00e9 pot\u00ed\u017ee. Mnohem lep\u0161\u00ed je doplnit pot\u0159ebn\u00e9 b\u00edlkoviny pomoc\u00ed dopl\u0148k\u016f stravy. Nejvhodn\u011bj\u0161\u00ed jsou n\u00edzkokalorick\u00e9 b\u00edlkovinn\u00e9 dopl\u0148ky stravy p\u0159edev\u0161\u00edm n\u00e1poje, kter\u00e9 je vhodn\u00e9 u\u017e\u00edvat po tr\u00e9ninku. U\u017e\u00edvat je v\u0161ak m\u016f\u017eete i b\u011bhem dne, kdy\u017e se t\u0159eba nestihnete zrovna naj\u00edst a chyb\u011bla by V\u00e1m pot\u0159ebn\u00e1 energie. J\u00eddeln\u00ed\u010dek si m\u016f\u017eete nechat a sta\u010d\u00ed dvakr\u00e1t denn\u011b konzumovat proteinov\u00fd n\u00e1poj.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta nebo je lep\u0161\u00ed zp\u016fsob?","item":"https:\/\/www.abnote.cz\/dieta-nebo-je-lepsi-zpusob\/#breadcrumbitem"}]}]